Stress is a natural reaction to overwhelming situations and events that a person encounters. It’s normal to get stressed out. The body releases a stress hormone, cortisol, during such occurrences, and while the body is made to deal with said stress hormone, sometimes, there’s way too much cortisol released during a stressful event for the body to handle. When that happens, and if that happens often, the stress can lead to anxiety, ultimately becoming a mental disorder like panic anxiety disorder.
Doctors can help when the first signs of panic anxiety disorder show up. However, such incidents can be avoided if you manage stress from the get-go. These days, there are adaptogenic supplements you can take. These supplements specifically work on the stress response of a person. Hence, you don’t easily get stressed out over the littlest things. You can read a Paradise Herbs Imperial Adaptogen review to get a better idea of what these adaptogenic supplements are.
What Is Panic Anxiety Disorder?
Panic anxiety disorder is a discomfort or fear that unexpectedly arises in less than 10 minutes and could last for more than an hour wherein the particular cause isn’t always clear. However, the topic about panic anxiety disorders is a broad one.
Here is a brief rundown of the different categories that may cause panic anxiety disorders and its indications or results which the individuals may possess.
1. Generalized Anxiety Disorder. The person may manifest by long lasting attacks of anxiety which is usually not limited on a particular item or situation. The sufferers would frequently be in a continuous state of apprehension and worry. This is one of the common panic disorders and presents mostly in adults.
2. Phobias. The anxiety is activated by the terror of a particular situation, stimulus, or item. This type of attack causes petrifying corollaries after being exposed to anything which they are terrified of. Two of the major phobias that cause the attacks are social anxiety phobia and agoraphobia.
3. Panic Disorder. The person may have short attacks of extreme fear where they are apt to experience muscle shaking, tension, heart palpitations, sweating, dizziness, chest pains, and fear of dying. The triggers can be very wide-ranging and their onsets are very sudden.
4. Separation Anxiety. This presents when a person experiences severe anxiety when encountered with the parting of themselves from an individual, environment or object. This is a normal occurrence with small kids and babies but it is just only a disorder when the fears are inapt or extreme and starts to negatively affect on the sufferer’s life.
5. Post Traumatic Stress Disorder. This is always caused primarily by traumatic experience of the person. When encountered an environment or scene that reminds them of the incident, they would suffer severe angst and frequently find themselves re-experiencing the event.
6. Obsessive-Compulsive Disorder. People suffering from OCD start to experience fear and anxiety when they’re not able to perform things in a particular way or finish a tedious task like washing their hands every time the apprehension is stimulated. These obsessions would lead to panic attacks if the person is stopped in any means from finishing their ‘ritual’ when encountered the same particular situations.
Panic anxiety disorder is a disabling medical disorder, but could be controlled and treated successfully. If left untreated, it might get worse wherein the individual’s life is gravely affected.